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	Ingredient Substitutions
	flour Substitution: FLOUR (for thickening)  2 Tbsp all-purpose = 1 Tbsp cornstarch, potato starch or rice starch OR 4 tsp arrowroot OR 2 Tbsp quick-cooking tapioca FLOUR  1 cup sifted all-purpose = 1 cup minus 2 Tbsp unsifted all-purpose flour FLOUR  1 cup sifted cake = 1 cup minus 2 Tbsp sifted all-purpose flour FLOUR  1 cup sifted self-rising = 1 cup sifted all-purpose flour plus 1 1/2 tsp baking powder and 1/8 tsp salt